single again

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4 Reasons We Are Convinced That We’re Unlovable

One of the key factors in your inability to find and maintain healthy relationships are the haunting beliefs, even if unspoken, that you are unworthy or undeserving of love. Once you adopt these beliefs (even if unconsciously), you sabotage your ability to prepare for, recognize, attract and engage in healthy relationships of honor, esteem and respect. It's important to understand how we often use facts as justification for adopting false and self-sabotaging beliefs. [...]

3 Acts Of Holiday Season Foolery You Need To Avoid

Most adult-and-messy choices are a result of making decisions for a reason or a season that result in unintended lifetime consequences. This truth is even more evident during the holiday season, when we make exceptions for unhealthy relationship choices and poor treatment that we’d never tolerate during the rest of the year. The result: unhealthy, holiday foolery, the kind you need to fortify yourself against in order to enjoy the [...]

Your Relationship Is Over. Now What?

Your relationship is over. Now what? Single life is about more than just killing time between relationships and searching for someone new to love you. It's about taking the following steps to learn, grow and love yourself: Reflect.  You must intentionally answer the question, “What just happened?” with a focus not on blaming or playing victim, but on exploring your choices, the emotions that drove them and your underlying beliefs. How do they compare to [...]